Events My Library

 

Module 3: Gratitude

 

Life can be busy, often challenging and also filled with plenty to feel grateful for. Our limited mind (ego) likes to find proof that its stories of lack, hardship and limits are true and so it works hard to bring to our attention all the suffering and ways life lets us down.

To begin changing our life's direction, and to feel generally happier in our day to day, a powerful step to take is fostering true, deep, heartfelt gratitude.

We do this by actively looking for the good, the beautiful, the wins and the love that surrounds us...the proof life has our back and that we are powerful, loving and infinite beings.

What's in this module:

  • Unlock more Joy & Intentionality through Gratitude with Kareena
  • Module 3 Journal - Appreciating the Richness of Life
  • Heart expanding, Gratitude Practice Video
 

 

Journal Module 3

 

Download and print or fill in your journal electronically

    •  Gratitude for your last 12 months
    • Love letter to yourself ~ to appreciate YOU
    • A focussed gratitude page to remind you of what's important to foster and appreciate
Download Journal Here

Gratitude Practice

 

A quick 4 minute daily practice to foster gratitude and remember all that is beautiful in your life.

A loving reminder to do this with your "whole being"

ie really take the time to remember, feel and bring to life the things you are deeply grateful for.

 

Play Gratitude Practice